28.10.2025 BasicWod Workout
4 Intervals
AMRAP 4
Bike Erg 1000/900m
10+10 One Arm DB Thrusters 15/10kg
6 DB over Burpees
Remaining Time Calories Bike Erg
Rest 3:00
AMRAP 4
12 Knees to Chest
20 Kettlebell Swing 24/16kg
15 Push-Ups
30 Air Squats
Rest 3:00
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