28.10.2024 Active Recovery Workout
50 Minutes Of :
40/32 Cal Bike Erg
2 rounds :
10m HS Walk / 3 Wall Walks
30 Double Unders / 20 CrossOvers
40/32 Cal Row
2 rounds :
2 Rope Climb
40m D-Ball / SB Carry
40/32 Cal Air Bike
2 rounds :
6-12 Toes To Bar
10 Wallball
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