Wall balls, “good rep” practice

10-9-8-…-1 Wall balls* @ 30/20lbs

• Each time you finish a set, do one, 7.62m out + back
• Each time you get a no-rep (not hitting target or not going low enough), start the set from the beginning (including a shuttle run before you start). All sets need to be done unbroken. I ntent. 1) Improve your regular wall balls by using a heavier ball (so we can keep the volume down a bit while providing a challenge), 2) stay focused (w/ no-rep penalty), 3) Prepare you for online qualifiers (be critical of your own movement and keep a high standard).