28.1.2025 Hang Squat Snatch Workout
1-2-3-…-10
Hang squat snatches @ 35-40%1RM
Intent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
* All sets must be done unbroken.
** Rest as needed between sets..
*** IF you miss a lift OR have to take a step to correct your position you must repeat that set from the beginning ( = we are looking for EXCELLENT repetitions).
Flow. 1 hang squat snatch, rest as needed, 2 hang squat snatches, rest as needed, until you complete a set of 10 hang squat snatches (all unbroken and without mistakes).
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