STRENGTH PROGRESS 7/13 - LARGE WEEK

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WARM UP 2 rounds ~15min

8 BRIDGE PULLOVER , lintti

20-30 sec HANDSTAND HOLD

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

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SN + OHS
2[2+1]@50%, 2[1+1]@60%, 2[1+1]@71% te-% pal 2min

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SPLIT JERK
3x1@nousu 86%, 3x1@91% pal 2-3min

PUSH PRESS
3x1@91-94% pal 2-3min

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PAUSE BACK SQUAT 3 sec -pause squat position
3@50%, 3x3@60% pal 2-3min

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SN PULL till power position
2x6@71%, 5@81%, 4x5@91% te mave-% pal 2min