Warm-Up:
3min Ski/Assault/Row
+ 3 rounds:
1-2 Wall Climb
10 Air Squat
6-10 Hand-Release Push-Up

Every 90s 3 rounds:
1 Snatch Pull + 1 Hang Power Snatch + 3 OHS (light weight, warm-up)

Every 30s 10 rounds:
1 Squat Snatch (keep weight moderate, focus on technic... ~50%-65%)

EMOM15:
1. 6 Deadlift (Bodyweight or 50% of 1RM)
2. 6 Bar over Burbees
3. 10-16 Sit-Ups