Snatch

A) 3 Position Snatch
Find days technical heavy

• 1 Snatch (floor) + low hang + high hang

*kyykkyyn
*rest 2-3min between sets

B) For Time:

• 30 Snatch @42.5kg

*Drop and go

C) Snatch Pull

• 4x1 @110-120%

Back Squat

• 4x8

*1s pause pohjalla
*rest 3min between

Strength

3-4 Rounds

• 30m SB Bearhug Carry (Heavy)

rest 30s

• 10 Heavy KB Swing

rest 30s

• 40m Heavy KB Farmers Walk

rest 2min