28.03.2022 Workout
STR:
3 sets for Quality:
15 Russian KB Swings (rasked)
15 Double DB Push Press
12-16 Alternating Goblet Cossack Squat
Rest as needed
WOD:
25 min AMRAP:
8-16-24-32-40-48-... Air Squats
4-8-12-16-20-24-... Down-Ups
2-4-6-8-10-12-... Strict Pull Ups
*30s Plank Hold after each round
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