Push Jerk

E90SEC X4-6:

• 4 Push Jerk (Touch n Go) *@2-3 RIR

Split Jerk

E2MOM X6-8

• 1 Split Jerk (1s Pause in Catch) *RIR 0-1

Gymnastics

A) rMU Practice for 5-10min

B) EMOM 16:

1: 1 Set of rMU
2: 45s Ski (Easyish)
3: 35 Heavy DU
4: 15-20 T2B

Strength

A) 3x Superset:

• 5-10 Ring Pull Up + 10-20s Hold On Top
• 10-15 Kipping/Assisted Ring Dip

*rest 3min between rounds

B) 3x Superset:

• 10/10 Bent Over DB Raise
• 10-15 No Feet Muscle Snatch (empty BB)

*rest 3min between rounds