Engine

A) 3 Rounds @Z2

• 800m Row
• 2km C2 Bike

-Rest 5min-

B) 3 Sets Of:

AMRAP 4:

• 450m Row
• 75 DU
• AMRAP: C2 Bike

-Rest 2min-
Into,

AMRAP 4:

• 450m Ski

• 7 Devils Press (2x35lbs)
  +AMRAP: C2 Bike

• Rest 2min-