271224 Perjantai Strength
A) 4 rounds
2 explosive squat jump
1+1 hang muscle snatch + overhead squat @light weight
B) Hang squat snatch
2x3 @60-65%
3x2 @70-75%
4x1 @80%+
C) 3 rounds for quality
10-15 banded face pull
30-40s double DB overhead walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!