271222 Tiistai Strength
DELOAD WEEK
A) Back squat
10-8-6-4 @50-75% 1RM
B) "Death by one arm devil's press" 22,5/15
Every minute on the minute.
Start with 1 devil's press and add one repetition each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!