27122013 Workout
AMRAP 7' of:
5 Squat Clean @40/27,5 Kg. (90/60 lbs.)
10 KB American Swings @24/16 Kg. (1.5/1 pood)
2' REST THEN
AMRAP 7' of:
5 Push Press @40/27,5 Kg. (90/60 lbs.)
10 Toes To Bar
2' REST THEN
AMRAP 7' of:
5 Sumo Deadlift High Pull @40/27,5 Kg. (90/60 lbs.)
10 Wall Ball @10/8 Kg. (22/18 lbs.)
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