271024 SPORT Workout
A) 8-6-4-2 power snatch
Use weights that allows you to move barbell efficiently
B) Rope climb
C) Marbella Championship 2024
"On The Ropes"
For time
2 Legless Rope Climbs
15 DB Box Step Overs 2x22,5/15
20 Thrusters 50/35
Rest 2min
"Bon Voyage!"
For time
2 Rope Climbs
10 DB Burpee Box Step Overs 2x22,5/15
20 Overhead BB Lunge 50/35
4min time cap in both parts
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