270822 Lauantai Workout
DELOAD WEEK
Outdoor workout
A) KB skills 3 rounds for quality / side
4 one arm KB swing
3 one arm KB hang power clean
2 one arm KB snatch
1 one arm KB windmill
--> All the reps unbroken
B) 16min AMRAP
400m easy jog
20 goblet squat 16/12
100m KB oh carry (switch arms as you like)
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