270722 Keskiviikko Workout
DELOAD WEEK
Easy aerobic conditioning
On the minute for 35min
1. 50 double under / DU practice
3. 14-16 box step-up 60/50
4. 15-20 arch rock
4. 15-20 sit-up
5. 15-20 air squat
6. 10-15 push-up
7. Rest
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