270714 Sherwood MMM Workout
10x 2 minute work intervals with 2 mins rest between intervals
1) 250m row/10 thrusters @61/ Max rep pull-up
2) 2 Rounds of Cindy/ Max rep C&J @61
3) 20 Burpees/ Max Rep OHS @61
4) 12 Squat Clean @61/ Max rep HSPU
5) Max rep Squat Snatch @61
6) 400m run/ Max rep hang power clean
7) 15 Front squat @61/ Max rep muscle-up
8) 50 Air squat/ Max rep Push-jerk @61
9) 50 24" box jump/ Max rep deadlift @61
10) 25 T2B/ Max rep hang power snatch @61
Score is total reps from "max rep" elements
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