270714 Sherwood MMM Workout

10x 2 minute work intervals with 2 mins rest between intervals

1) 250m row/10 thrusters @61/ Max rep pull-up

2) 2 Rounds of Cindy/ Max rep C&J @61

3) 20 Burpees/ Max Rep OHS @61

4) 12 Squat Clean @61/ Max rep HSPU

5) Max rep Squat Snatch @61

6) 400m run/ Max rep hang power clean

7) 15 Front squat @61/ Max rep muscle-up

8) 50 Air squat/ Max rep Push-jerk @61

9) 50 24" box jump/ Max rep deadlift @61

10) 25 T2B/ Max rep hang power snatch @61

Score is total reps from "max rep" elements