270625 Perjantai Strength
A) 4 rounds (ygig full rounds with partner)
2 muscle snatch + 1 snatch balance + 1 overhead squat @technique weight
B) 8 sets
Power snatch + low hang squat snatch @65%+
C) Core
10-8-6-4 reps for quality
V-up
Upper body lift
Hip lift
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