270617 Workout
Conditioning AMRAP 3:
15 Calorie Bike/ROW
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike/ROW
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike/ROW
9 Power Cleans (155/105#)
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