270522 Perjantai Strength
A) Snatch
3x 1+1+1 high hang snatch + hang snatch + snatch @60-70% 1RM
3x 1+1 hang snatch + snatch @70-80%
4x1 snatch @80-90%
B) Snatch pull
3x3 90-105% 1RM snatch
After each set perform 3 seated start vertical jumps
Rest 1,5-2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!