WARM UP: 100m run + 5 burpees x 5 min + 2 x ( 15 squat , 15'' squat hold , 15 mountain climb, 15 swing, 15 pushup)
WOD:
30'' SWING + 30'' push-up for 7 min
30'' pull-up + 30'' skip for 7 min
30'' Hpcl&Jerk + 30'' situp for 7 min