270517 Workout
Condtitioning
EMOMx5:
12 Hang Power Cleans (135/95#)
Directly into:
EMOMx5:
12 Hang Push Jerks (135/95#)
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14#)
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