270123 Perjantai Strength
DELOAD WEEK
A) 4x3 tall clean (warm-up sets)
B) Go every 2min for 5 rounds
1 high hang clean
1 hang clean
2 push jerk
@50-60% 1RM clean & jerk
C) Tabata 8 rounds (20s work / 10s rest)
Plank hold
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