27.9.2026 EMOM 16 ( Deload Cycle ) Workout
EMOM 16
Minute 1 : 2 Thrusters @ Moderate Weight
Minute 2 : 18 Sit-Ups
Minute 3 : 6 + 6 Archer RingRows
MInute 4 : 20 Russian Twist 20/15kg
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