27.9.2025 Split Squats & Hip Thrust, Strength Workout
Alternate B1/B2
B1. Bulgarian split squat – 4 × 8/side @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Hip thrust – 4 × 8-10 @ RPE 8 (2 RIR), rest 2:00 before B1
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