27.9.2024 SNATCH -- prog. II Strength
2x3@barbell, 1@MAX work to a heavy single, if you have energy, otherwise on the way up 2 kilos below the starting weight, sn-%, rest btw sets 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!