27.9.2024 Chin-Ups & Dips Workout
EMOM 16
1 Minute : 4 Strict Chin-Ups ( Weighted / Banded )
2 Minute : Rest
3 Minute : 6 - 10 Ring Dips
4 Minute : Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!