3-5 Rounds for quality practice (NOT time)

10 Hang (squat) snatches
10 Power clean and jerks

Intent. Improve your barbell cycling efficiency.
Barbell. 60/42.5kg, 52.5/35kg, 42.5/30kg. Choose a weight that allows you to focus on execution, not survival. You should be able to do each TnG set unbroken with quality repetitions. You can start with a lighter load and build up IF moving well.