HEAVY WEEK 7/9

---

WARM UP sama saliohjelman kanssa

---

SNATCH BALANCE + OHS
3[1+1]@working up to maximum, sn-%, rest between sets 2min

---

SNATCH
2x3@barbell, 3x1@up to 67%, rest between sets 2min

---

CLEAN + JERK
3[1+1]@up to 71% jerk-%, rest between sets 2min

---

FLOATING SNATCH PULL *full foot
3x1@110% sn-%, rest between sets 2min

---

DEFICIT CLEAN PULL *full foot
2-3x2@105% jerk-%, rest between sets 2min

---

SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

3 rounds:

8-10 BACK EXTENSION
12 HANGING LEG/KNEE RAISES
6 BOX JUMP

Rest as needed