5 Rounds For time:

400m Run
30 Box Jumps 24/20"
30 Wallball 20/14p

TC 30

• Run at pace that allows you to excel on the indoor movements. Only put the foot on the gas pedal if you are confident you can get right to work on box jumps that follow.

• Find Steady, consistent pace on the box jumps.

• Break the balls in way that will allow you to rest as little time between set as possible.