27.9.2017 Ke Perusryhmä Kyykky/Veto Workout
Kyykky 5x3x84% (jokaisen sarjan välissä vatsat x20)
Veto 85%x3, 90%x2, 3x1x95%
Optiona päälle:
Askelkyykkyjä ja/tai suorinjaloin mavea kevyesti
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