800m Jog
500m SkiErg
+
2 Rounds
10 Push-ups
10 Cossack squats, alternating
10 Goblet squats
+
Build to workout weight for power clean and jerk
* practise small sets of bar-facing burpees and wall balls between PC+J sets
+
2-3 Rounds @ increasing pace (from easy to workout pace)
200m Jog/Run
2 power clean and jerks @ workout weight
4 Bar-facing burpees
12/8 (cal) Ski Erg
8 Wall balls