WODconnect

27.7.2026 Workout warmup Workout

EMOM 6 @ increasing pace

1) Air/Echo bike
2) Row or SkiErg
+
1-2x
0:30 Air/Echo @ moderate pace
0:20 Air/Echo @ harder pace
0:10 Air/Echo @ hardest pace

– Rest 0:30 –

1-2x
0:30 Row or SkiErg @ moderate pace
0:20 Row or SkiErg @ harder pace
0:10 Row or SkiErg @ hardest pace