27.7.2021 Deload Cycle Workout

AMRAP, easy / moderate pace.

AMRAP 4

Row Calories

Rest 1 min

AMRAP 4

Echo Bike Calories

Rest 1 min

AMRAP 4

Bike Ergo Calories

rest 1 min

AMRAP 4

5 Toes to Bar
7 Burpees To Target
12 Air Squat

Rest 1 min

Repeat 2 times.

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