27.6.22 painonnosto Strength
1.) Tall snatch 5×5
2.) 3position Tempaus veto+3position Tempaus 5×1+1+1/1+1+1
3.) 3position Tempaus nousu/veto 5×5+5+5
4.) Valakyykky 10.sek pidoilla ×5
5. 4×
A.1) z-press ×10
A.2) Romanialainen maasstaveto +shrug×10
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