27.6.2024 Clean & Jerk Strength

Power clean + hang clean + split jerk

1 x 1+1+1 @ Daily max
2-4 x 1+1+1 @ 80-85% of DM

– Build to a daily max 1+1+1, then 2-4 back-off sets of 1+1+1 @ 80-85% of your daily max.
– Daily max = a max 1+1+1 for the day (with good form), not necessarily your all time max