10 rounds fo time:

15/12 Calories Row
15 Wallballs 20/14p

Rest 1:00 Between rounds.

( 20 - 30 )

Row : Should be completed in 1:00 or less
Wallballs : Should be completed in 1:00 or less

Let's make the wall balls the priority of this workout. We want to push for unbroken sets or 1 break at most on these each round.