AMRAP 6

Bike 20/15 Calories
12 Push-Ups
12 Hang Dumbbell Snatch 15/10kg, alternating hands
6 Burpees Over DB

Rest 3:00

AMRAP 6

Row 30/21 Calories
8+8 One ARM KB Thrusters 16/12kg
20 Goblet Squats 16/12kg

Rest 3:00

AMRAP 6

Bike 40/30 Calories
50 Air Squats

Rest 3:00

AMRAP 6

Row 50/40 Calories
50 Sit-Ups