27.5.2025 Bench Press & Pandlay Row Workout
Alternate A1 / A2
A1. Bench press
3 x 4 @ 82.5-87.5% (1-2 RIR), rest 3:00 b/t sets
A2. Pendlay row
3 x 6-8 @ 2/1-2/1 RIR, rest 2:00 before B1
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