27.5.2021 CF Workout
Snatch
2 x 2 x 75%, 2 x 3 x 80%
Snatch Pull
5 x 5 x 80%
Snatch Grip Push Press
3 x 4 x 85%, 2 x 3 x 85%
Good Morning (% of back squat)
3 x 6 x 30%
3 Sets:
30 Russian Twist
7 Box Jumps
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