27.5.2019 Sali Workout
Työntö veto + Raaka Rive + Rive
7 x (3+2+1)@80-90%
Valakyykky 5x4@70-80%
Korkea Te-veto polvelta + tempaus tempaus (pukit)
6-8 x (1+1)@75-85%
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