27.5.2019 Masters EM Workout
Raaka Rive, ponnistus korkeudesta lähtö 4x3@50%
Rive + työntö 2+1@70%, 2+1@75%, 2+1@80%, 1+1@85%, 3 x (1+1)@90%
Työntöveto 2@100%, 2@105%, 3x2@110%
Stopilla etukyykky (3sek.) 3@70%, 3x3@75%
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