AMRAP 6
2-4-6-8...reps of:
pull ups
toes to bars
burpees to target

rest 3min

AMRAP 6
2-4-6-8...reps of:
box jump overs
alt. db snatches @20/15kg (vuorokäsin)
alt. one arm db thursters @20/15kg (vuorokäsin)

rest 3min

AMRAP 6
2-4-6-8...reps of:
handstand push ups/push ups (valitse toinen)
deadlifts @70/50kg
squat jumps