27.4.2023 Taking it for the Team Workout
For Time Team of 3
One work, Two rest
2000m row
50 wall balls 20/14p
40 power cleans 60/42,5kg
30 HSPU
1500m row
40 wall balls 20/14p
30 power cleans 70/50kg
20 HSPU
1000m row
30 wall balls 20/14p
20 power cleans 82,5/60kg
10 HSPU
TC 37
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!