27.3.25 Workout
AMRAP 5
30 crossover single unders / 40 DU / 50 SU
15 t2b / knee raises
20 box jumps @60/50cm
Max reps power clean @60/40kg
- rest 2min-
AMRAP 5
30 crossover single unders / 40 DU / 50 SU
15 t2b / knee raises
20 box jumps @60/50cm
Max reps power clean @70/50kg
- rest 2min-
AMRAP 5
30 crossover single unders / 40 DU / 50 SU
15 t2b / knee raises
20 box jumps @60/50cm
Max reps power clean @80/60kg
- skaalaa painot itselle sopivaksi. Tarkoitus kuitenkin tehdä viimeiset painot ykkösinä ja saa olla vähän haastava
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