27.3.2026 OHS Workout
*snatch grip
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
6×3@75%, 3+ reps@75% 2-3 reps left for final set, *goal in theory ~7-8 reps, sn-% / ohs-%, rest 2-3min
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