27.3.2025 Workout warmup Workout
1:30/1:00/0:30 of each @ increasing pace
1) Air bike
2) Row
+
Build to workout weight for front squats (as needed after weightlifting)
* Practice few sets of double-unders between squat sets
+
@ workout weight
200m Run ( 400m Bike )
10 (cal) Air bike
3-5 Front squats
25 Double-unders
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