27.3.2025 DIP & Pull-Ups Workout
Alternate B1/B2
A1. Strict ring dip – 3 x 8-12 @ 2-3 RIR, rest 1:00 before A2
A2. Strict ring pull-up – 4 x 6-8 @ 2-3 RIR, rest 2:00 before A1
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