27.3.2023 Fighting Words Workout
3 Rounds For Total Reps: ( 17 minutes )
1 Minute : CTB
1 Minute : Overhead Squat 35/25kg
1 Minute : Double Unders
1 Minute : Power Snatch 35/25kg
1 Minute : Bar-facing burpees
1 Minute : Rest
- We are going to be able to tank the most reps on the double unders and overhead squat/ and power snatch. Lets make our main focus on these few movements and choose our pace/strategy on the other movements around this.
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