27.3.2020 CF Workout
Voimatempaus + Snatch Drop
3x(3+3)x45%
Tempaus + valakyykky
1+1x70%, 1+1x75%, 1+1x80%, 3 x (1+1)x85%
Rive + etukyykky + työntö
1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 3 x (1+1+1)x85%
Takakyykky
3x3x80%
3 x 10 hyvää huomenta
3 x 40 sek. lisäpainolankku
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